Why is it so important to wear a sports bra?
In addition to comfortable shoes and fashionable activewear, you should always wear a well-fitting sports bra.
Exercising sets the breasts in motion, however, nature did not design our chest for these extreme movements.
To avoid back, shoulder and neck pain and overstretching of the sensitive connective tissue, you should always wear a special sport bra during exercise.
During sports such as jogging your breasts are exposed to extreme strains: your bust moves up and down about nine centimeters per step.
These undesired bust movements are reduced by wearing a well fitting sports bra.