If you have been trying to find the right exercise for you, something different perhaps and you don’t fancy going to the gym, how about TRX classes?   Virgin active says “Total Body Resistance” (TRX) is the brainchild of Navy Seal Randy Hetrick. Using a series of straps attached to an A-frame or wall, gravity works…

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With summer just around the corner, it’s wedding season again and brides are in full swing preparing for their big day. From the dress to the car to the cake to the guest list there are a hundred decisions that need to be made including what to wear under the dress of course! Bridal lingerie…

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Its nearly summer time and we are getting excited about our holidays… most especially we are excited about the new Rosa Faia swim collection that has now hit the shops. Swim collections are no longer simply about a swimsuit or a bikini, these days there are cover-ups, bags, tankini’s and dresses all designed to co-ordinate…

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Running tips to learn how to run properly

Marathons are very popular races in Europe where every year millions of runners compete to raise awareness and money for charities and good causes and to push themselves to the peak of their physical endurance. The Virgin London Marathon, held this year on April 23rd is 26.2 miles long and winds its way around the…

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