When the doctor informs you of breast cancer, it can seem like your entire world twirls down into a tailspin. The thought of getting breast cancer surgery can take a significant toll on your emotional and mental health before the mastectomy even takes place. Although it can be a very stressful and emotional time in your life, you deserve to put an end to that tailspin and feel great after your mastectomy. The happiness starts now, and it never has to end!
Know What to Expect
Feeling great about your mastectomy begins before the procedure is even done. By understanding the surgery and the way you will feel afterwards, you can prepare and ultimately, feel better about the upcoming days. Most women do experience just as much mental and emotional symptoms as they do physical ones. You will likely experience discomfort and swelling, with the addition of a distorted self image. This is completely normal. After all, your body has changed and it can take some time to get used to, but you will learn to love your new body just as much as you did before.
Focus on the Positive
After a mastectomy, it can be easy to focus on the reality of the situation. However, it’s important to focus on the positive. Sure, you may have lost a breast but you were able to catch the cancer and address the issue. Things could always be worse, and losing a breast or two is nothing to feel ashamed of! It doesn’t make you any less of a woman; only a woman minus the breast cancer – and that’s something to be happy about.
There are also many options available for women who underwent a mastectomy. For example, there are so many stunning mastectomy bras and breast forms. More information available at anita.com.
Do Things for You
The simplest things can make you feel great about yourself. Just think about how revitalized you feel when you get all dolled up for a fancy night out, or how great you feel when you’ve worked out or reached your daily step goal. You feel like an upgraded version of yourself, and that greatness makes you glow. So, do things for you. Meditate, join a yoga class, go for a walk, take a weekend trip with the girls, and introduce clean eating into your diet – whatever it is, do things that are going to contribute to a happier you.
Open Up to your Partner
Your post-mastectomy body may very well feel like it’s someone else’s. When you look down, you will see something completely different than what you’re used to. Fortunately, your partner can come in to save the day. So, show them this article and start opening up to them about your fears. Tell your partner about how you feel, the insecurities you’re experiencing and how they can make you feel better. Often times, women post mastectomy need to have reassurance that they’re attractive and still very much a woman. Now, to the partners reading this, speak up and praise your lady! It’ll be beneficial for the both of you, and the sex will be just as amazing as it was before.