Essential Gear for Women Starting CrossFit
Deciding to jump into CrossFit can be a great choice for the woman who wants to challenge herself. It’s a high-energy, dynamic workout that builds strength, endurance, and confidence. However, starting anything new, let alone something as intense as CrossFit, can be pretty intimidating. You might be wondering what gear you need or how to prepare for those killer workouts.
No worries, though, because this guide has got you covered. From the right sports bra to mindset tips, it will help you step into the CrossFit box (that’s what they call the gym) with confidence. Here’s everything you need to know to set yourself up for success:
The Right Shoes Make a Huge Difference
A solid pair of CrossFit-appropriate shoes is one of the most important pieces of gear that you’ll need. Running shoes just won’t cut it, because they’re designed for forward motion and CrossFit involves a lot of lateral movement, jumping, and lifting. You need something with a stable base, good grip, and minimal cushioning to keep you steady during weightlifting and quick during agility drills.
To that end, look for shoes that provide support without being too soft. A flatter sole will help with stability during heavy lifts, while reinforced areas can protect your feet during rope climbs and high-impact movements. Investing in the right footwear early on will save you from discomfort and possible injuries down the road.
Apparel That Keeps Up with Your Workout
CrossFit workouts (or WODs, which stands for "Workout of the Day") can be intense, so wearing the right clothing makes a difference. Clothes made out of breathable, moisture-wicking fabrics are the best choice because they’ll keep you cool and won’t get in the way of your movements.
A sports bra that offers maximum support is also essential, especially for high-impact exercises such as box jumps and burpees.
We particularly recommend our EXTREME CONTROL sports bra for CrossFit – it’s designed with solutions in mind for some of the most common issues experienced by women who engage in high-impact sports and activities.
The EXTREME CONTROL is a maximum support sports bra that features three-section cups supported at the sides by an ingenious side slide solution to offer excellent support.
Compression leggings or shorts are great for mobility. Tops that fit well will also keep you comfortable through all those squats and push presses. If there’s one thing you should avoid, though, it’s loose clothing – it can get caught on equipment.
Weightlifting Gloves or Grips?
CrossFit involves a lot of barbell work, pull-ups, and kettlebell swings. All of these activities can be tough on your hands. Some athletes prefer bare hands for a better grip on the bar, but you might find yourself dealing with ripped calluses or blisters that way. If you want to protect your palms, consider using weightlifting gloves or grips.
Chalk is also a common sight in CrossFit gyms – it helps with sweaty hands and improves grip. If your box allows it, you might want to use a little to keep your hands dry during intense workouts.
The Importance of a Good Jump Rope
Did you know that there are different jump rope sizes, and that you should choose one that’s sized for your height and skill level? Most gyms provide ropes, but they’re often one-size-fits-all, and that’s not ideal for double-unders (where the rope passes under your feet twice in one jump), a staple in CrossFit workouts.
When shopping for a jump rope, look for an adjustable, lightweight speed rope that spins smoothly. Once you have one, practice with it outside of class. Doing so will help you improve quickly, and before you know it, you’ll be stringing together double-unders like a pro.
Staying Hydrated and Recovering Properly
CrossFit is an intense activity, and your body needs proper hydration and recovery to perform well. A high-quality water bottle that keeps your drink cold can be a lifesaver during those sweaty WODs. You’ll be surprised how much water you go through in a single class, so staying hydrated before, during, and after your workout is key.
Recovery is also just as important as the workout itself. Using a foam roller or massage gun can help relieve your sore muscles and keep you moving without stiffness. Stretching, mobility work, and proper nutrition will also play a big role in how well you bounce back after tough sessions.
You can expect your first few weeks of doing CrossFit to be challenging, but with the right approach, you’ll start seeing progress in no time. Don’t be afraid to scale workouts if you find them too challenging – work with your coach to modify exercises so that they match your fitness level.
Consistency is also key. You might feel sore after your first few classes, but sticking with it is the best way to improve. Finally, don’t hesitate to make friends. The supportive atmosphere is one of the best things about CrossFit, and having workout buddies will keep you motivated. Stick with it, enjoy the journey, and most importantly – have fun! Before you know it, you’ll be crushing WODs and feeling more powerful than ever.
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