

When it comes to bras, base your measurements on a well-fitting bra, preferably one without underwires.
The measured size serves as a guideline. The actual size for the best comfort of each customer can only be determined by trying the item on!

Underbust measurement
Take the measurement by holding the tape directly under the bust (1).
This measurement determines the bra size.
Bust measurement
Place the tape directly over the widest point of the breast without digging in.
Use the chart to find out the cup size
Pants size
To work out the pants size, measure the waist (3) by holding the tape horizontally around the smallest part of the waist.
Measure the hips (4) by holding the tape horizontally around the widest part of the hips.
If there is a considerable difference between the waist and hip measurement, always take the larger size.
Show Size Guide
Briefs
Waist / hip size
52 - 77 / 81 - 101
77 - 102 / 101 - 121
102 - 127 / 121 - 141
Briefs | |||||
Dress size | 26 | 28 | 30 | 32 | 34 |
Dress size int. | XS | XS | S | S | M |
Panty girdle size | 26 | 28 | 30 | 32 | 34 |
Waist measurement inch (3) | 20,4-22,4 | 22,4-24,4 | 24,4-26,4 | 26,4-28,3 | 28,3-30,3 |
Hip measurement inch (4) | 31,8-33,4 | 33,4-35,0 | 35,0-36,6 | 36,6-38,2 | 38,2-39,8 |
Briefs | |||||
Dress size | 36 | 38 | 40 | 42 | 44 |
Dress size int. | M | L | L | XL | XL |
Panty girdle size | 36 | 38 | 40 | 42 | 44 |
Waist measurement inch (3) | 30,3-32,3 | 32,3-34,3 | 34,3-36,2 | 36,2-38,2 | 38,2-40,2 |
Hip measurement inch (4) | 39,8-41,3 | 41,3-42,9 | 42,9-44,5 | 44,5-46,1 | 46,1-47,6 |
Briefs | |||||
Dress size | 52 | 54 | 56 | 58 | 60 |
Dress size int. | XXL | XXL | XXXL | XXXL | XXXXL |
Panty girdle size | 52 | 54 | 56 | 58 | 60 |
Waist measurement inch (3) | 40,2-42,1 | 42,1-44,1 | 44,1-46,1 | 46,1-48,1 | 48,1-50,1 |
Hip measurement inch (4) | 47,6-49,2 | 49,2-50,8 | 50,8-52,4 | 52,4-54,0 | 54,0-55,6 |
Bras
Underbust girth
57,5 - 82,5
82,5 - 107,5
107,5 - 132,5
Bras | |||||||||||||
Underbust measurement in inch (1) | 22.6-24.6 | 24.6-26.6 | 26.6-28.5 | 28.5-30.5 | 30.5-32.5 | ||||||||
Band Size | 28 | 30 | 32 | 34 | 36 | ||||||||
Bust measurement in inch (2) | |||||||||||||
AA | 27.5-28.3 | 29.5-30.3 | 31.5-32.2 | 33.4-34.2 | 35.4-36.2 | ||||||||
A | 28.3-29.1 | 30.3-31.0 | 32.2-33.0 | 34.2-35.0 | 36.2-37.0 | ||||||||
B | 29.1-29.9 | 31.1-31.8 | 33.0-33.8 | 35.0-35.8 | 37.0-37.8 | ||||||||
C | 29.9-30.7 | 31.8-32.6 | 33.8-34.6 | 35.8-36.6 | 37.8-38.5 | ||||||||
D | 30.7-31.5 | 32.6-33.4 | 34.6-35.4 | 36.6-37.4 | 38.5-39.3 | ||||||||
E | 31.5-32.2 | 33.4-34.2 | 35.4-36.2 | 37.4-38.1 | 39.4-40.1 | ||||||||
F | 32.2-33.0 | 34.2-35.0 | 36.2-37.0 | 38.1-38.9 | 40.1-40.9 | ||||||||
G | 33.0-33.8 | 35.0-35.8 | 37.0-37.8 | 38.9-39.7 | 40.9-41.7 | ||||||||
H | 33.5-34.6 | 35.8-36.6 | 37.8-38.5 | 39.7-40.5 | 41.7-42.5 | ||||||||
I | 34.6-35.4 | 36.6-37.4 | 38.5-39.3 | 40.5-41.3 | 42.5-43.3 | ||||||||
J | 35.4-36.2 | 37.4-38.1 | 39.3-40.1 | 41.3-42.1 | 43.3-44.0 |
Bras | |||||||||||||
Underbust measurement in inch (1) | 32.5-34.4 | 34.4-36.4 | 36.4-38.4 | 38.4-40.4 | 40.4-42.3 | ||||||||
Band Size | 38 | 40 | 42 | 44 | 46 | ||||||||
Bust measurement in inch (2) | |||||||||||||
AA | 37.4-38.1 | 39.3-40.1 | 41.3-42.1 | 43.3-44.0 | 45.2-46.0 | ||||||||
A | 38.1-38.9 | 40.1-40.9 | 42.1-42.9 | 44.0-44.8 | 46.0-46.8 | ||||||||
B | 38.9-39.7 | 40.9-41.7 | 42.9-43.7 | 44.8-45.6 | 46.8-47.6 | ||||||||
C | 39.7-40.5 | 41.7-42.5 | 43.7-44.4 | 45.6-46.4 | 47.6-48.4 | ||||||||
D | 40.5-41.3 | 42.5-43.3 | 44.4-45.2 | 46.4-47.2 | 48.4-49.2 | ||||||||
E | 41.3-42.1 | 43.3-44.0 | 45.2-46.0 | 47.2-48.0 | 49.2-50.0 | ||||||||
F | 42.1-42.9 | 44.0-44.8 | 46.0-46.8 | 48.0-48.8 | 50.0-50.7 | ||||||||
G | 42.9-43.7 | 44.8-45.6 | 46.8-47.6 | 48.8-49.6 | 50.7-51.5 | ||||||||
H | 43.7-44.4 | 45.6-46.4 | 47.6-48.4 | 49.6-50.3 | 51.5-52.3 | ||||||||
I | 44.4-45.2 | 46.4-47.2 | 48.4-49.2 | 50.3-51.1 | 52.3-53.1 | ||||||||
J | 45.2-46.0 | 47.2-48.0 | 49.2-50.0 | 51.1-51.9 | 53.1-53.9 |
Bras | |||||||||||||
Underbust measurement in inch (1) | 42.3-44.3 | 44.3-46.3 | 46.3-48.2 | 48.2-50.2 | 50.2-52.2 | ||||||||
Band size | 48 | 50 | 52 | 54 | 56 | ||||||||
Bust measurement in inch (2) | |||||||||||||
AA | 47.2-48.0 | 49.2-50.0 | 51.2-51.9 | 53.1-53.9 | 55.1-55.9 | ||||||||
A | 48.0-48.8 | 50.0-50.8 | 51.9-52.7 | 53.9-54.7 | 55.9-56.7 | ||||||||
B | 48.8-49.6 | 50.8-51.6 | 52.7-53.5 | 54.7-55.5 | 56.7-57.5 | ||||||||
C | 49.6-50.4 | 51.6-52.3 | 53.5-54.3 | 55.5-56.3 | 57.5-58.2 | ||||||||
D | 50.4-51.2 | 52.3-53.1 | 54.3-55.1 | 56.3-57.1 | 58.2-59.0 | ||||||||
E | 51.2-51.9 | 53.1-53.9 | 55.1-55.9 | 57.1-57.9 | 59.0-59.8 | ||||||||
F | 51.9-52.7 | 53.9-54.7 | 55.9-56.7 | 57.9-58.6 | 59.8-60.6 | ||||||||
G | 52.7-53.5 | 54.7-55.5 | 56.7-57.5 | 58.6-59.4 | 60.6-61.4 | ||||||||
H | 53.5-54.3 | 55.5-56.3 | 57.5-58.2 | 59.4-60.2 | 61.4-62.2 | ||||||||
I | 53.4-55.1 | 56.3-57.1 | 58.2-59.0 | 60.0-61.0 | 62.2-63.0 | ||||||||
J | 55.1-55.9 | 57.1-57.9 | 59.0-59.8 | 61.0-61.8 | 63.0-63.8 |
Swimwear
Clothing size
36 - 44
46 - 52
54 - 60
Swimwear | |||||
Dress Size | 06 | 08 | 10 | 12 | 14 |
Band Size | 32 | 34 | 36 | 38 | 40 |
Swimwear | ||||
Dress Size | 16 | 18 | 20 | 22 |
Band Size | 42 | 44 | 46 | 48 |
Swimwear | ||||
Dress Size | 24 | 26 | 28 | 30 |
Band Size | 50 | 52 | 54 | 56 |
Manufacturer: Anita Dr. Helbig GmbH, Grafenstr. 23, 83098 Brannenburg
Contact: service@anita.com
Reviews (13)
EXTREME CONTROL PLUS - Big cup sports bra
When it comes to bras, base your measurements on a well-fitting bra, preferably one without underwires.
The measured size serves as a guideline. The actual size for the best comfort of each customer can only be determined by trying the item on!

Underbust measurement
Take the measurement by holding the tape directly under the bust (1).
This measurement determines the bra size.
Bust measurement
Place the tape directly over the widest point of the breast without digging in.
Use the chart to find out the cup size
Pants size
To work out the pants size, measure the waist (3) by holding the tape horizontally around the smallest part of the waist.
Measure the hips (4) by holding the tape horizontally around the widest part of the hips.
If there is a considerable difference between the waist and hip measurement, always take the larger size.
Show Size Guide
Briefs
Waist / hip size
52 - 77 / 81 - 101
77 - 102 / 101 - 121
102 - 127 / 121 - 141
Briefs | |||||
Dress size | 26 | 28 | 30 | 32 | 34 |
Dress size int. | XS | XS | S | S | M |
Panty girdle size | 26 | 28 | 30 | 32 | 34 |
Waist measurement inch (3) | 20,4-22,4 | 22,4-24,4 | 24,4-26,4 | 26,4-28,3 | 28,3-30,3 |
Hip measurement inch (4) | 31,8-33,4 | 33,4-35,0 | 35,0-36,6 | 36,6-38,2 | 38,2-39,8 |
Briefs | |||||
Dress size | 36 | 38 | 40 | 42 | 44 |
Dress size int. | M | L | L | XL | XL |
Panty girdle size | 36 | 38 | 40 | 42 | 44 |
Waist measurement inch (3) | 30,3-32,3 | 32,3-34,3 | 34,3-36,2 | 36,2-38,2 | 38,2-40,2 |
Hip measurement inch (4) | 39,8-41,3 | 41,3-42,9 | 42,9-44,5 | 44,5-46,1 | 46,1-47,6 |
Briefs | |||||
Dress size | 52 | 54 | 56 | 58 | 60 |
Dress size int. | XXL | XXL | XXXL | XXXL | XXXXL |
Panty girdle size | 52 | 54 | 56 | 58 | 60 |
Waist measurement inch (3) | 40,2-42,1 | 42,1-44,1 | 44,1-46,1 | 46,1-48,1 | 48,1-50,1 |
Hip measurement inch (4) | 47,6-49,2 | 49,2-50,8 | 50,8-52,4 | 52,4-54,0 | 54,0-55,6 |
Bras
Underbust girth
57,5 - 82,5
82,5 - 107,5
107,5 - 132,5
Bras | |||||||||||||
Underbust measurement in inch (1) | 22.6-24.6 | 24.6-26.6 | 26.6-28.5 | 28.5-30.5 | 30.5-32.5 | ||||||||
Band Size | 28 | 30 | 32 | 34 | 36 | ||||||||
Bust measurement in inch (2) | |||||||||||||
AA | 27.5-28.3 | 29.5-30.3 | 31.5-32.2 | 33.4-34.2 | 35.4-36.2 | ||||||||
A | 28.3-29.1 | 30.3-31.0 | 32.2-33.0 | 34.2-35.0 | 36.2-37.0 | ||||||||
B | 29.1-29.9 | 31.1-31.8 | 33.0-33.8 | 35.0-35.8 | 37.0-37.8 | ||||||||
C | 29.9-30.7 | 31.8-32.6 | 33.8-34.6 | 35.8-36.6 | 37.8-38.5 | ||||||||
D | 30.7-31.5 | 32.6-33.4 | 34.6-35.4 | 36.6-37.4 | 38.5-39.3 | ||||||||
E | 31.5-32.2 | 33.4-34.2 | 35.4-36.2 | 37.4-38.1 | 39.4-40.1 | ||||||||
F | 32.2-33.0 | 34.2-35.0 | 36.2-37.0 | 38.1-38.9 | 40.1-40.9 | ||||||||
G | 33.0-33.8 | 35.0-35.8 | 37.0-37.8 | 38.9-39.7 | 40.9-41.7 | ||||||||
H | 33.5-34.6 | 35.8-36.6 | 37.8-38.5 | 39.7-40.5 | 41.7-42.5 | ||||||||
I | 34.6-35.4 | 36.6-37.4 | 38.5-39.3 | 40.5-41.3 | 42.5-43.3 | ||||||||
J | 35.4-36.2 | 37.4-38.1 | 39.3-40.1 | 41.3-42.1 | 43.3-44.0 |
Bras | |||||||||||||
Underbust measurement in inch (1) | 32.5-34.4 | 34.4-36.4 | 36.4-38.4 | 38.4-40.4 | 40.4-42.3 | ||||||||
Band Size | 38 | 40 | 42 | 44 | 46 | ||||||||
Bust measurement in inch (2) | |||||||||||||
AA | 37.4-38.1 | 39.3-40.1 | 41.3-42.1 | 43.3-44.0 | 45.2-46.0 | ||||||||
A | 38.1-38.9 | 40.1-40.9 | 42.1-42.9 | 44.0-44.8 | 46.0-46.8 | ||||||||
B | 38.9-39.7 | 40.9-41.7 | 42.9-43.7 | 44.8-45.6 | 46.8-47.6 | ||||||||
C | 39.7-40.5 | 41.7-42.5 | 43.7-44.4 | 45.6-46.4 | 47.6-48.4 | ||||||||
D | 40.5-41.3 | 42.5-43.3 | 44.4-45.2 | 46.4-47.2 | 48.4-49.2 | ||||||||
E | 41.3-42.1 | 43.3-44.0 | 45.2-46.0 | 47.2-48.0 | 49.2-50.0 | ||||||||
F | 42.1-42.9 | 44.0-44.8 | 46.0-46.8 | 48.0-48.8 | 50.0-50.7 | ||||||||
G | 42.9-43.7 | 44.8-45.6 | 46.8-47.6 | 48.8-49.6 | 50.7-51.5 | ||||||||
H | 43.7-44.4 | 45.6-46.4 | 47.6-48.4 | 49.6-50.3 | 51.5-52.3 | ||||||||
I | 44.4-45.2 | 46.4-47.2 | 48.4-49.2 | 50.3-51.1 | 52.3-53.1 | ||||||||
J | 45.2-46.0 | 47.2-48.0 | 49.2-50.0 | 51.1-51.9 | 53.1-53.9 |
Bras | |||||||||||||
Underbust measurement in inch (1) | 42.3-44.3 | 44.3-46.3 | 46.3-48.2 | 48.2-50.2 | 50.2-52.2 | ||||||||
Band size | 48 | 50 | 52 | 54 | 56 | ||||||||
Bust measurement in inch (2) | |||||||||||||
AA | 47.2-48.0 | 49.2-50.0 | 51.2-51.9 | 53.1-53.9 | 55.1-55.9 | ||||||||
A | 48.0-48.8 | 50.0-50.8 | 51.9-52.7 | 53.9-54.7 | 55.9-56.7 | ||||||||
B | 48.8-49.6 | 50.8-51.6 | 52.7-53.5 | 54.7-55.5 | 56.7-57.5 | ||||||||
C | 49.6-50.4 | 51.6-52.3 | 53.5-54.3 | 55.5-56.3 | 57.5-58.2 | ||||||||
D | 50.4-51.2 | 52.3-53.1 | 54.3-55.1 | 56.3-57.1 | 58.2-59.0 | ||||||||
E | 51.2-51.9 | 53.1-53.9 | 55.1-55.9 | 57.1-57.9 | 59.0-59.8 | ||||||||
F | 51.9-52.7 | 53.9-54.7 | 55.9-56.7 | 57.9-58.6 | 59.8-60.6 | ||||||||
G | 52.7-53.5 | 54.7-55.5 | 56.7-57.5 | 58.6-59.4 | 60.6-61.4 | ||||||||
H | 53.5-54.3 | 55.5-56.3 | 57.5-58.2 | 59.4-60.2 | 61.4-62.2 | ||||||||
I | 53.4-55.1 | 56.3-57.1 | 58.2-59.0 | 60.0-61.0 | 62.2-63.0 | ||||||||
J | 55.1-55.9 | 57.1-57.9 | 59.0-59.8 | 61.0-61.8 | 63.0-63.8 |
Swimwear
Clothing size
36 - 44
46 - 52
54 - 60
Swimwear | |||||
Dress Size | 06 | 08 | 10 | 12 | 14 |
Band Size | 32 | 34 | 36 | 38 | 40 |
Swimwear | ||||
Dress Size | 16 | 18 | 20 | 22 |
Band Size | 42 | 44 | 46 | 48 |
Swimwear | ||||
Dress Size | 24 | 26 | 28 | 30 |
Band Size | 50 | 52 | 54 | 56 |
Manufacturer: Anita Dr. Helbig GmbH, Grafenstr. 23, 83098 Brannenburg
Contact: service@anita.com
Perfect match
Reviews from customers
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I'm training for a marathon and this bra holds me tight with no chafing! I'm a 30J and hard to find a good sports bra for large bust small ribcage that doesn't chafe. Please make this bra in a racerback style as well so I can wear it with my tank tops!
Review by Joey Posted on
I am absolutely delighted. It has never been so easy to find a well-fitting sports bra for larger sizes that fits the cup size. It is extremely comfortable to wear, but I would go for a larger size [65-->70J]. Stability is also TOP!
Review by Patty Posted on
The first ever wire free sports bra that I am truly supported, separated and shaped! I have only experienced this with wired sports bras that hold too much moisture around the wires and give me rashes. It always feels dry all around (despite sweating buckets) which I have never experienced before (36 J). I have another on the way because this is now my summer outdoors go to.
Review by Shirley C Posted on
After years of searching, I finally found this bra. The €99 was well spent. I'm a 110H, with very large, sagging breasts, back pain, etc. And since I got this bra, everything's changed. Simply THANK YOU
Review by noemi Posted on
It gives you total security, it is very comfortable, you don't even notice you are wearing it. I always wanted to go home and take off my bra, now I even forget I am wearing it. In a word, it is perfect. What I was always looking for. 100% recommended. I will buy it again.
Review by María Posted on
I've been looking for a well-fitting sports bra for a long time; I'm a size 80i, which makes it pretty much impossible to find something with good support and fit from "normal" sportswear manufacturers. I've now ordered from Anita and am really looking forward to my sport again, I no longer worry about jumping or anything like that. The sports bra has really brought lightness back into my life, I'm already looking forward to trying out another one.
Review by V. Posted on
My teenage daughter is an H cup and we had such a hard time finding a good sports bra for her. We had her professionally sized/fitted and she tried on/bought this. It fit her perfect and held her where she needed to be. She is comfortable in it, which is a first for her! She wears it daily now. It is the only bra she can wear that fits correctly and is comfortable for her. Will be buying more for her!
Review by Laff Posted on
I just purchased my fourth one of these bras. I wear them as in everyday bra and at the gym. I wish there were more color options. Adjustable strap does slide down by the end of the day. Not sure why but that's not a problem for me compared to how great it is. Comfortable and supportive it is a must for plus size support.
Review by Jazzy J Posted on
I don't know what to say. This is amazing. The bra is just SO comfortable. I wear Anita sport bras for years but this one is actually the best I've ever had. When in doubt about the size, maybe consider ordering the bigger cup, but the sizes actually work pretty good according to the calculator. THANK YOU!
Review by Kenka Posted on
Finally a sports bra that fits and holds me all in and close during workouts! I will definitely purchase again. My only request is that you add a little rubber ring on the strap to hold it in place so that the straps don't stretch midworkout! :)
Review by Affyleen Posted on
This bra defies gravity and holds my breasts in place no matter what. I wish I’d found this bra years ago. I also wish I could find it in a color other than black!!!
Review by Skigirl Posted on
I have been looking for years, literally, buying and returning, to find a sports bra that lifts, supports, has full coverage with no overspill anywhere with solid and reliable construction made with excellent design and fabrics. I have finally discovered this outstanding sports bra and my long treasure hunt is now over. I wear this bra daily and love the comfort and support it provides. Even more outstanding than this bra is the customer support shown to me by Harrison and Joy. They went way out of their way to help me with this purchase. From now on, I will buy only from anita.com and encourage you to do the same. I am very happy to tell you what a great experience it is for me to find a great bra and to deal with great people to make sure everything was ok. Thank you Harrison, Joy, and Anita. You have made my snowy day In Chicago very bright with your goodness.
Review by pursewhiz Posted on
I've owned this bra for many years and it's really held up well for crossfit.
Review by Petra Posted on