Running tips to learn how to run properly

Marathons are very popular races in Europe where every year millions of runners compete to raise awareness and money for charities and good causes and to push themselves to the peak of their physical endurance. The Virgin London Marathon, held this year on April 23rd is 26.2 miles long and winds its way around the…

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So then… are you a rear foot runner, mid foot runner or a fore foot runner? Confused? Isn’t running just putting one foot in front of the other?   What we’re asking is, which part of your foot hits the ground first when you run. There are so many arguments as to which is the…

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High impact sports bra without seam from Anita active

Another fantastic Wimbledon concluded a few weeks ago with the exciting men’s and women’s finals . Andy Murray is a long standing favourite of ours but our congratulations also go to Heather Watson for the mixed doubles and Hewett and Reid for winning the wheelchair doubles. The hugely popular Wimbledon is widely considered to be…

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